Boxing for everyone
Our BoxCon workout simply put is a mix between boxing, strength and conditioning lasting between 45 and 60 minutes.
Its a high intensity workout that is capable of burning over 1000 calories.
One half is focused on boxing combinations where you work up a sweat using the punch bags/pads and the other half you’ll be pushing yourself to your limits with a range of functional training exercises.
The workouts are designed to change each day to focus on a different body part throughout the week.
It doesn’t matter if you’re a pro or a complete beginner you can work at your own pace in your own space in our state of the art boxing studio.