The Choice Is Yours

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BOX|CON

Monday and Wednesday 7:15pm
Tuesday and Friday 6:30am
Saturday 9am

Bridging the gap between boxing and fitness using bag/pad workouts and a whole body workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape all muscle groups and boost your overall strength.

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YOGA

Tuesday 6:15pm
Saturday 10:15am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.