The Choice Is Yours
Monday and Wednesday 7:15pm
Tuesday and Friday 6:30am
Bridging the gap between boxing and fitness using bag/pad workouts and a whole body workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape all muscle groups and boost your overall strength.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.